PROGRAMS
HYPERTROPHY BLUEPRINT
12 Weeks • Advanced
ATHLETIC PERFORMANCE
8 Weeks • Intermediate
HIIT ENDURANCE
6 Weeks • Absolute Pain
Periodization, progressive overload, deload weeks. Math applied to muscle.
Macro tracking, meal timing, hydration protocols for maximum recovery.
Sleep scoring, HRV tracking, and mobility work mapped to your exact CNS strain.
Visualization, consistency streaks, mindset challenges. Break limits.
12 Weeks • Advanced
8 Weeks • Intermediate
6 Weeks • Absolute Pain
Visualizing strength progression. Track 1RM trends, body composition, and CNS strain in real time.